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Crash Building: Nutritional and Exercise Regimes for the Serious Runner
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A 10 page overview of the factors that enter into a runner's training and conditioning program. The author provides an overview of training and dietary approaches to optimizing physical performance. Bibliography lists 12 sources.
Filename: PPrunner.rtf
Paper Title: Crash Building: Nutritional and Exercise Regimes for the Serious Runner

Deer Hunting, Cold Weather & Learning Lesson the Hard Way
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A 3 page research paper that describes several scenarios in which deer hunters got into trouble due to hypothermia. The writer discusses basic hunting safety precautions that relate to cold weather and hypothermia. Bibliography lists 4 sources.
Filename: khdeerhy.rtf
Paper Title: Deer Hunting, Cold Weather & Learning Lesson the Hard Way

Does Ritualistic Behavior Affect Athletic Performance?
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An 8 page assessment of the effectiveness of ritualistic behavior in improving athletic performance. The author emphasizes that in the modern world of sports psychology ritualistic behavior is not longer limited to superstition like carrying a lucky charm to improve athletic performance. Sports psychologist now encourage the use of such rituals as visualization to accomplish this goal. While there are obvious limitations of ritualistic behavior in effecting an improved athletic performance, there are numerous studies demonstrating its usefulness. Bibliography lists 7 sources.
Filename: PPsprRit.rtf
Paper Title: Does Ritualistic Behavior Affect Athletic Performance?

Effect Of Running Speed Upon Heart Rate Effect Of Running Speed Upon Heart Rate
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5 pages in length. Running is touted as being one of the most beneficial of all aerobic exercises when it comes to the favorable impact it has upon the heart. What is interesting, however, is why an increase in running speed is not inherent to a steady – yet unlimited – rise in heart rate, as well. Bibliography lists 13 sources.
Filename: TLCRunng.rtf
Paper Title: Effect Of Running Speed Upon Heart Rate Effect Of Running Speed Upon Heart Rate

Football and Adolescence
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A 5 page paper which examines the impact of football as a sport on adolescent growth by considering what it teaches them in terms of education and life, and evaluates whether participation is healthy or damaging. Bibliography lists 7 sources.
Filename: TGfootbl.rtf
Paper Title: Football and Adolescence

Football Safety Issues
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An 11 page exploration of safety and how it relates to football. Includes a description of major injuries and measures which could be implemented to rectify the problems. Bibliography lists nine sources.
Filename: Footb.wps
Paper Title: Football Safety Issues

Free Weights Vs Weight Machines
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6 pages in length. One of the many debates within the world of exercise is whether free weights are superior over weight machines when it comes to overall outcome. Clearly, there is no easy answer to this issue, inasmuch as there exist a number of variables the need to be addressed in order to make an informed and effective decision. While one method may work well for one person, it might not be at all productive for another based upon such aspects as physical condition, time constraints and fitness goals. Bibliography lists 4 sources.
Filename: TLCweigt.rtf
Paper Title: Free Weights Vs Weight Machines

Frequency of Upper Extremity Injuries Verses Lower Extremity Injuries in Athletes (A Review of the Literature)
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This 12 page paper provides a literature review for injuries sustained by athletes. Different types of injuries are discussed and those involving the lower extremities versus the upper extremities are compared. Bibliography lists 15 sources.
Filename: SA317low.rtf
Paper Title: Frequency of Upper Extremity Injuries Verses Lower Extremity Injuries in Athletes (A Review of the Literature)